Wednesday, January 04, 2006

Squat Trivia Bodypump 56 vrs OIder Releases!

I had a look at some of the older Bodypumps choreography and was intersted in the rep count and the comparison to that of today, without going into specifcs here is what I found.

Squats there has been a 57 % increase in Squats in current releases compared to the older releases so that means that you would def burn more calories in Bodypump 56 squats compared to the ratios I counted in previous releases.

That figure is accross the whole spectrum of releases. In the later releases we def work more and I suppose the calorioe expenditure in Bodypump 56 squats would be more than in some of the earlier releases.

Interesting?

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